Flaxseed For Urinary Tract Health

Overview of Flaxseed For Urinary Tract Health

Flaxseeds : A Natural Solution for Bladder Health If you're struggling with incomplete urinary emptying or frequent UTIs, there may be a natural solution hiding in your pantry: flaxseeds . These tiny seeds are packed with nutrients that can help soothe the lining of the urinary tract , making it easier for the bladder to expel urine effectively.

Early research shows that taking 300 to 600 mg of a specific flaxseed product (BeneFlax, Archer Daniels Midland Co., Decatur, IL) daily for 4 months reduces urinary tract symptoms associated with BPH and improves quality of life.